While brushing with baking soda may make your teeth shine like any commercial toothpaste, it may not be as pleasant as eating regular foods in order to make your smile reach its potential. Natural tooth whiteners are often helpful when in a pinch or an effort to go green and efficiently cut costs around your home, but there are other organic ways of keeping your teeth, gums, breath, and full mouth fresh and clean.
Here are things to eat or drink to help you maintain a terrific set of gems that just may keep you from unnecessary visits in the dentist’s chair.
Cheese: There is a reason the French offer a cheese platter on the dessert menu besides the obvious array of delicious wedges. When you consume cheese after eating a meal, the calcium contained in cheese hardens your teeth as well as stimulates the production of saliva which helps to clean your teeth as well as protect your whole mouth from unwanted plaque.
Sip a Cup: Drink tea like the British. Having a cup of tea after a meal can not only calm your stomach and provide warm and comfort. Drinking either green or black tea can cleanse the mouth by destroying the germs that accumulate around the teeth, on the tongue and under the gums. For this reason, you may want to adopt a tea time of your own.
Crispy Foods: Crunching raw foods like carrots, celery, apple slices, radishes, or jicama can act as natural cleansers by loosening any lingering food bits that may be stuck between your teeth or gums. The sandpaper-like texture also scrapes your teeth while you are enjoying raw fruits and vegetables helping your teeth to shine a little brighter.
Mushrooms: Instead of simply adding regular mushrooms to your next pizza invest in a new approach and try the flavorful Shiitake mushroom. Shiitake mushrooms contain a plant derivative called lentinan that acts as a natural fighter of bacteria and plaque keeping your mouth both healthy and happy.
Of course, there are culprits we eat or drink every day that can harm our teeth. Soft drinks are a big negative as are fruit juices and energy drinks like Gatorade or Red Bull. Carbonated beverages including energy drinks and soda cut through your tooth’s enamel and the included acidity can cause bacteria to grow and gum disease later in life. Experts recommend that substituting one can of soda for a few glasses of water per day or using a straw when imbibing harmful beverages can lessen the damage done over time. As far as eating sticky foods and candies that can leave cavity-causing residue on your teeth for an extended period of time, professionals say to avoid these foods (caramel, taffy, and pastry, even carbohydrates like dinner rolls or potato chips), brush your teeth right away, or chew a stick of sugar-free gum to remove sticky clumps from your teeth.
Dental health is as important as your overall health but is often more overlooked. Aside from chomping on fresh veggies, indulging in tea time, and swigging water to repel food particles, bacteria, and unwanted germs, these helpful hints are also good additions to your everyday menu.
See : www.goloox.com
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